1/5/2024 0 Comments Walking papers sunyata![]() It also makes your feet more dextrous, enabling you to connect with the ground with greater adaptability. The lesson helps you to connect, integrate and co-ordinate your feet with your legs. The series begins from the ground up with the first lesson addressing the function, suppleness, and responsiveness of your feet. Your learning will be more manageable and efficient which makes you more likely to actually do the work! These make it easy for you to keep learning from the weeks Awareness Through Movement lesson without having to repeat the the whole full length lessons again and again. These provide you with short, bite sized movement awareness reminders to help you consolidate the learning from the full Awareness Through Movement lessons. These are ingenious movement lessons in the Feldenkrais MethodⓇ and are the meaty backbone of the program. This series is intended for you to do over a 10 week period.Įach week, you will have one full length Awareness Through Movement lesson.Įach of the other 6 days of the week, you’ll have a short Mini-Movement Awareness Primer™ you can do either immediately before going for a walk, or just before going to sleep at night. Ultimately, you will find yourself walking more efficiently and effortlessly, with better posture, and more flowing, natural movements - all without striving. This series includes 10 Awareness Through Movement lessons, as well as over 30 Mini Movement Awareness Primers™ Better walking, posture and balance with more comfort and ease:Ī 10 week Awareness Through MovementⓇ self study audio program.
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